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The ultimate sleep guide for problem skin
Sleep is critical for health, well being and performance. Poor sleep disrupts mood, attention and thinking. Insufficient sleep can even affect the...
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The incredible benefits of earthing
The human body requires a constant source of negatively charged electrons in order prevent an excessive build-up of positively charged free radica...
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The 116 images NASA wants aliens to see
Surreal and humbling to see the 116 images that NASA chose to represent humanity on The Golden Record. These may be all that is left of us one day....
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Cymatics. The Art of Sound
Cymatics is the study of visible sound vibration and shows the transformational nature of sound on matter. We can capture sound digitally with wave...
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Why Bach’s Chaconne is one of the greatest achievements of mankind.
Bach’s Chaconne has got to be one of the greatest achievements of mankind. It’s not just music it’s poetry, it’s energy and it’s a metaphor for lif...
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The 5 Levels of Mind
Former monk Rajan Shankara talks about the 5 levels of mind and how we can access higher states of consciousness. Raj left the world at 19 years ol...
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The benefits of bathing in sound
One of my favourite energising things to do is a sound bath. A meditative, self care experience where you allow the power of sound to induce a deep...
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The Energetic State of Food
When I lived in Toronto, I lived near an amazing ramen place. They slow cooked their broth for 12 hours, hand made the noodles & served it with...
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The Inconceivable Nature of Reality
What is God?What is consciousness?What is the fundamental nature of reality and what role does science, religion, physics, philosophy and mathemati...
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How to Deal with Death.
What make us human? Do you think about death?I guess unlike any other animal, we are aware of our impending death.I believe our awareness of death ...
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What I learned from not sleeping for 18 years.
For the first 18 years of my life I didn't sleep properly due to my chronic eczema. Sleep is another daily ritual that I had a love hate relationsh...
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How to deal with chronic itching
'Don't scratch'. Is what you often hear from people who have never had to deal with chronic, soul destroying, uncontrollable itching. It is not a m...
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