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Natto! Japan's polarising superfood of fermented soybeans.
Natto is fermented soybeans, specifically fermented with Bacillus subtilis, which forms the stringy, strong smelling and interesting-tasting Japane...
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Are your clothes, bedding & towels helping or hurting you?
Everyday materials such as in our clothes, towels & bedding are a common source of irritants & toxins. They are often in direct contact wi...
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15 Tips to the sleep of your life when you have skin problems
Sleep is critical for health, healing, energy & mental health. Poor sleep disrupts mood, attention & thinking. Insufficient sleep can even ...
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Dear You
Dear you, a letter to myself that I wrote after a concert dedicated to the universe. It was such a cosmic, divine, aetherial concert & I was fe...
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The 'Big 8 Foods' that account for 90% of Food Allergies
More than 170 foods have been reported to cause allergic reactions, but eight major food allergens, also known as the Big 8, are responsible for mo...
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Can conscious experience ever be objective?
Many of the problems in society stem from a lack of empathy, a lack of being able to see things from another's perspective & from attaching our...
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IQ is dropping. Do we need a more intelligent society?
I listened to a talk on the decline of intelligence between Edward Dutton & Benjamin A Boyce. The decline is exacerbated by less intelligent pe...
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Psychedelics, Skin Problems & The Philosophy of Self.
Dealing with a skin or health issue & living in modern society is as much of a mental & spiritual situation as much as it is a physical one...
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Re-thinking our food philosophy.
We need to view food in a completely different way philosophically. Most people tend to think about food simply as fuel or a source of comfort. Yet...
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How I was failed by the medical system & 'trusted the science' for 18 years.
When you 'trust the science' for the first 18 years. It's 'safe & effective' they said. Topical steroids & the traditional western medical ...
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How many ingredients are in your skincare?
Count the ingredients! A friend of mine recently shared his morning routine with me to get my opinion.He was shocked to see the sheer number of ing...
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Why clay is an antibacterial Trojan horse
Certain types of green & blue clay have been proven to be effective against antibiotic resistant bacteria & have been successfully used to ...
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