What is spirituality?

I asked my friend & life coach Pooja Dhiman.
We were exchanging audio notes & philosophical musings & she gave such a coherent answer I thought I'd share.
It's all about connection.

Connection with your self, soul, spirit & Soource.
To see the spirit, the Aether, the prana, the chi, the life force in all things & every thing.
What does spirituality mean to you? Would you consider yourself a spiritual being?
What's the difference between being spiritual vs religious?