SOCRATES
I noticed that each time after my weekly ramen, I would feel mentally a bit down for a few days. Could I be absorbing the stress hormones of the pigs? Knowing that everything is made of energy, I started to think about food as energy.
How Kevin integrated meditation in to his life to manage stress & improve focus. The Toronto Star explores the next wave in fitness & the growth in meditation, mindfulness & active recovery.
One of my favourite energising things to do is a sound bath. A meditative, self care experience where you allow the power of sound to induce a deeply relaxed, altered state of consciousness.
Former monk Rajan Shankara talks about the 5 levels of mind & how we can access higher states of consciousness by understanding our mind, subconscious & superconscious.
KEVIN KWOK
Rokas Stasiulaitis is a 21 year old AI/Robotics student who started the Man in the Making podcast to help youth better manage depression, confusion & finding meaning and purpose.
Bach’s Chaconne is one of the greatest achievements of mankind. It’s not just music it’s poetry, energy & a metaphor for life. It helps me appreciate the ability to hear, to feel, to be able to convert sound frequencies into emotion.
Earthing or grounding refers to the discovery of benefits from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body.
Sleep is critical for health, well being and performance. Poor sleep disrupts
mood, attention and thinking. Insufficient sleep can even affect the microbiota in your gut. Learn how to optimise your sleep according to the latest science.
Cymatics is the study of visible sound vibration & shows the transformational nature of sound on matter. The vibrational frequencies form mesmerising geometric shapes, each with a different pattern like snowflakes.
See the 116 images that NASA chose to represent humanity on The Golden Record. This record may be all that is left of humanity one day. What does it say about humanity? What would you want our legacy to be?
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